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Title details for More Relaxations for Sleep by Sue Fuller - Available

More Relaxations for Sleep

by Sue Fuller
Sue Fuller
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away, sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.

Expand title description text
Publisher: Yoga 2 Hear Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583926
  • File size: 29216 KB
  • Release date: March 23, 2017
  • Duration: 01:00:51

MP3 audiobook

  • ISBN: 9781907583926
  • File size: 29219 KB
  • Release date: March 23, 2017
  • Duration: 01:01:52
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away, sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.

Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583926
    File size: 29216 KB
    Release date: March 23, 2017
    Duration: 01:00:51

    MP3 audiobook
    ISBN: 9781907583926
    File size: 29219 KB
    Release date: March 23, 2017
    Duration: 01:01:52
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English