What you eat plays a major role in good mental health, in particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food – a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc. This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.
- Available Now!
- Newly Added eBooks
- New Kids and Teen eBooks
- Most Popular eBooks
- Try Something Different
- See all
- Available Now!
- Newly Added Audiobooks
- New Kids and Teen Audiobooks
- Most Popular Audiobooks
- Try Something Different
- See all