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Detox

ebook

Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits.
Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system.
The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress.
Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare.

Detox: A Lazy Person's Guide!: Table of ContentsIntroduction
  • Why Detox?
    Food as Medicine
    The Effects of Stress
    Diet and Stress
    The Benefits

  • How to Detox
    Working with Foods
    Adding Herbs
    Following the Seasons

  • Getting Started
    Targeting Your Detox
    Preparation meals

  • Your Detox Plans
    One-Day Detox
    Two-Day Detox
    Four-Day Detox
    Week-long Detox
    The Original Detox Diet

  • Recipes
    Salad Dressings
    Salads
    Soups
    Sweet Things
    Cooked Meals

  • Back-up Information

  • Cleansing Techniques
    Brushing Well
    Dry Skin Brushing
    Massage
    Exercise
    Hydrotherapy

  • Clearing Your Mind
    Affirmations
    Visualisations
    Meditation

  • No Time to Detox

  • Detox Your Life
    A Personal Audit
    Practical Steps
    New Things

  • Resources and Reading Guide
    Further Reading
    Finding a Practitioner
    Contacts


    Expand title description text
    Series: The Lazy Person's Guide! Publisher: Gill & Macmillan

    OverDrive Read

    • ISBN: 9780717164462
    • Release date: October 4, 2001

    EPUB ebook

    • ISBN: 9780717164462
    • File size: 1463 KB
    • Release date: October 4, 2001

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits.
    Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system.
    The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress.
    Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare.

    Detox: A Lazy Person's Guide!: Table of ContentsIntroduction
  • Why Detox?
    Food as Medicine
    The Effects of Stress
    Diet and Stress
    The Benefits

  • How to Detox
    Working with Foods
    Adding Herbs
    Following the Seasons

  • Getting Started
    Targeting Your Detox
    Preparation meals

  • Your Detox Plans
    One-Day Detox
    Two-Day Detox
    Four-Day Detox
    Week-long Detox
    The Original Detox Diet

  • Recipes
    Salad Dressings
    Salads
    Soups
    Sweet Things
    Cooked Meals

  • Back-up Information

  • Cleansing Techniques
    Brushing Well
    Dry Skin Brushing
    Massage
    Exercise
    Hydrotherapy

  • Clearing Your Mind
    Affirmations
    Visualisations
    Meditation

  • No Time to Detox

  • Detox Your Life
    A Personal Audit
    Practical Steps
    New Things

  • Resources and Reading Guide
    Further Reading
    Finding a Practitioner
    Contacts


    Expand title description text